February 9-16, 2019 – Serita Yoga Presents: Rest and Liberation Retreat Serita Yoga
Serita Colette will be leading a once in a lifetime retreat in Troncones, Mexico on Rest & Liberation. We will be studying yogic practices of liberation through the Hatha Yoga tradition, and the power of Nidra to open to ourselves beyond limiting ideas of self to unfold into our deepest desires.
Nidra means to draw forth dissolution. Nidra is a yogic science that opens us deeper to what we are already calling into existence consciously, subconsciously, and unconsciously. Often misconceived as yogic sleep, Yoga Nidra is a practice to draw forth dissolution of what we are attached to that limits our perception of our greatest reality. The practice reveals what is already there through dhyana: concentration.
Present Moment Retreat will be your beautiful home for a week. Known for our picturesque landscape, Troncones is a quiet beach village located about 20 miles northwest of Zihuatanejo on the coast of Guerrero, México.
Immerse oneself in the sacred ocean around the full moon, evening sangha around a bonfire, time for massage, fresh smoothies, beach play, peace and reflection.
Daily Yoga
We will be studying yogic practices of liberation and the power of Nidra to open to our deepest desires. Dharma talks, two practices a day, time in nature to unwind from the fullness of city life, warm weather and an ocean to indulge during winter, practicing with a teacher rooted in the yogic tradition.
What’s Included:
8 day/7 night stay in our luxurious ocean-view bungalow (private or shared) at Present Moment Retreat
Tuition for all classes and events offered by Serita Yoga (see outline)
Breakfast each morning
4 gourmet dinners at the resort’s 5-star restaurant (there are also incredible local restaurants for you to explore)
Round trip shuttle from/to the Zihuatanejo International Airport (ZIH); 35min
Resort taxes (19%)
What’s Not Included:
Air fare to & from Ixtapa / Zihuatanejo (ZIH)
Optional excursions
Optional Raindrop, Reiki and Massage Treatments
Lunches and 3 dinners (to encourage some exploration outside of the resort!)
Additional Activities*:
Local natural hot springs
Massage/Bi-weekly community acupuncture
Bikes for rent
Nightly entertainment at the retreat centre
Beach fires
Surfing/Boogie Boarding/Swimming/Snorkeling
Horseback Riding
Hiking
Kyaking and Eco Tours
(*not included in package, but available for booking with the resort)
Steps To Take Toward Joining Us:
1. Review the bungalow list below. When making your reservation, you will be asked to select a bungalow. We will do our best to assign you to the room of your choosing. Email SeritaYoga@gmail.com with any questions.
2. Make a commitment to self-care and liberation by making your non-refundable Deposit of $500 (USD) by Oct 15, 2018. This will reserve your spot!
3. Book your flight to Ixtapa, Zihuatanejo (ZIH). Make sure your passport is in good standing.
4. Submit remaining balance payment before November 15, 2018
5. Travelers’ insurance is recommended (approx. $60)
Pricing*
Single room – $2499/$2569(AC room) Solo occupancy in your own private room with a queen size bed and a private bathroom.
Double room – $1749 per person/$1785 (AC room) Double-sharing occupancy in a room with 1 queen or 2 twin beds and a private bathroom.
Triple/quad room – $1675 per person Triple or quad-sharing a room with 2 or 3 other people. These rooms have 1 queen bed and 2 twin beds as well as a private bathroom.
*see bungalow list below. Some rooms may differ slightly in price
Bungalows – Find your favorite!
Harmony
US $1675 per person – 3 or 4 yogis Beds: 1 Queen, 2 Full Private deck + Open air View: gardens, pool, yoga pavillion, Pacific ocean
Unity
US $1675 per person – 3 or 4 yogis Beds: 1 Queen, 2 Full Private deck + Open air View: through the courtyard to the Pacific ocean
Joy
US $1725 per person x 3 or 4 yogis | US $2299 per person x 2 yogis Beds: 2 Queen Private deck + Open air Stunning second floor deck with full ocean view (Honeymoon suite)
Compassion
US $2499 solo or US $1749 per person double Beds: 1 Queen OR 2 Twin Private deck + Open air View: Pacific ocean, 30 second walk to the beach
Renewal
US $2499 solo or US $1749 per person double Beds: 1 Queen OR 2 twin Private deck + Open air View: seaside garden
Wisdom
US $2499 solo or US $1749 per person double Bed: 1 Queen
Private deck + Open air View: more private, closest to the sea
Tranquility
US $2499 solo or US $1749 per person double Beds: 1 Queen OR 2 Twin Private deck + Open air View: Antiques and Mexican Art
Bliss
US $2499 solo or US $1749 per person double Beds: 1 Queen OR 2 Twin Private deck + Open air View: garden view, 30 seconds from beach
Intuition
US $2569 solo or US $1785 per person double Bed: 1 Queen Private deck + AC View: more of the room is enclosed for private immersion
Serenity
US $2569 solo or US $1785 per person double Beds: 1 Queen OR 2 Twin AC + Fully enclosed View: 360 degree view
Peace
Sold Out! Beds: 1 Queen OR 2 Twin AC + Private deck + Fully enclosed View: mountain & beach, closest to common areas
About Serita Colette
Serita was born during the monsoon in Kerala, India. She was raised an intersectional feminist and performance artist by her single mother and auntie. In 2009, Serita studied classical Indian dance with Kalamandalam Shiva Das. In Kerala she also discovered the healing power of Hatha yoga and a desire to continue studying the teachings of her ancestors. Serita believes adamantly in the work of healing justice; “that we begin to value care, emotional labor and resilience, not as add-ons, but as central components of sustainability that restore us to life” (Prentis Hemphill, BLM). Through teaching yoga, ayurveda and liberation practices, Serita has emboldened many of her students to bring forth their vision and power with love and gratitude for all that is sacred. It is through Serita’s sustainable practices for deeper awakening that we are healing ourselves, and each other, “a practice of freedom!” -bell hooks.
Escape to one of Mexico’s best kept secrets, Troncones, where the beaches are remote, pure and tranquil. The quiet streets, romantic sea side cafes, and the sound of the surf will surely rejuvenate the Soul.
Join David Westlake & Joshua Love on a week long journey to the remarkable Present Moment Retreat Center. Enjoy 7 days and 7 nights on a life affirming and soulful journey in the humbling town of Troncones, Mexico. The beaches; remote, pure and tranquil. The quiet streets and the sound of the surf will heal your body and rejuvenate your Soul. Our intention for this experience is to dive deeper into our practice with a powerful alchemy of Asana, Kriya, Pranayama, Meditation, and did we say surfing?!
From the oceanview bungalows of Present Moment you will step out the door to start your day with a yoga practice in the open air palapa followed by a gourmet breakfast to get ready for the day’s adventure. It is here, under the bright Mexican sky, that you begin to drop into the now and R E J U V E N A T E.
Picture this… Yoga in the morning followed by playing in the waves; in the afternoons take a break to rest by the pool, or participate in a sea turtle release on the beach; and spend your evenings with a soulful vinyasa flow, fireside Dharma talks, and mellow company under the stars. For those who don’t feel like surfing and just want some yoga and beach time, that’s cool too! This trip is about having the freedom and the flexibility to do what you want to do from a place of Now. Let us help make that a reality for you!
Limited to 16 guests as this retreat is built around intimacy and transformation.
Awaken the SOUL…
RETREAT INCLUDES:
• Seven night stay in an luxury ocean-view eco-chic bungalow with private bath • Gourmet breakfast daily and 6 dinners (gluten-free, vegetarian, vegan options available) at a 5-star restaurant • Roundtrip shuttle from/to the airport (35 minutes away) Zihuatanejo International Airport (ZIH) • 5 surf lessons! • Daily meditation & yoga practice
THE VENUE
Present Moment Retreat is situated on a quiet, serene beach in the village of Troncones, Mexico. It has been listed among the top 10 retreat centers in the world. It offers: • Luxury ocean-view bungalows (single*, double, or triple occupancy*) with private bath • Miles of pristine beach perfect for swimming, boogie boarding, strolling, snorkeling, and sun bathing • Pool • Jacuzzi tub • Open-air yoga / qi gong pavilion • Free wi-fi • Daily meditation, yoga / dance / qigong classes • A fantastic beachfront restaurant with healthy, delicious food (able to accommodate gluten-free, vegetarian, vegan, and raw diets) • Live evening entertainment • Experienced, talented and friendly staff • Free use of boogie boards, yoga mats, blocks and yoga straps • Optional excursions to nearby waterfalls, kayaking tours, hiking, horseback riding on the beach, surfing lessons, snorkeling destinations, or hiking trails across the road in the Sierra Mountain range
*single and triple bungalows limited availability
YOUR INVESTMENT
Cost: $2,085 $500 non-refundable deposit due at time of registration. Cost is based on double occupancy per person.
WHEN DOES THE RETREAT START AND END? The retreat will begin around dinner time on January 5. Our rooms are expected to be available by 3PM. If you arrive earlier on the 5th the friendly staff at Present Moment can hold your luggage in the office. The retreat will end on January 12th after morning practice & breakfast. Check-out is 11AM.
WHAT IS THE DEPOSIT & IS IT REFUNDABLE? The deposit is $500, and it is non-refundable and non-transferable. Payment is due in full 60 days prior to retreat (November 6th, 2018). No refunds or credits will be granted for cancellations within 60 days of the retreat start date. If you have not contacted the studio and paid the remaining balance before then, the credit card on your account will be charged for the remaining balance on November 6, 2018.
WHICH AIRPORT SHOULD I FLY INTO? You will fly into the Ixtapa/Zihuatanejo international airport.
HOW DO I GET FROM THE AIRPORT TO PRESENT MOMENT? We will schedule your transportation to and from the airport on January 5 and January 12. Transportation is included in the price of the retreat.
DO I NEED A VISA? Yes, but one will be provided to you on the flight into Mexico.
HOW DO I EXCHANGE MY MONEY? There are currency exchange offices in the Ixtapa airport. There are also ATMs at the Ixtapa airport and in the town of Troncones. Please note you may be charged a currency conversion fee by your bank when using your debit or credit card.
WHAT’S INCLUDED IN THE RETREAT PRICE? Cost is based on double occupancy. The retreat price includes accommodations, daily breakfast, six dinners, purified water daily, transportation to and from the airport on January 5 & January 12, 5 surf lessons, & daily yoga practice.
WHAT’S NOT INCLUDED? Airfare, lunch, alcohol, laundry, incidentals & tips (please bring cash). Additionally, optional activities can include a massage or spa offerings, adventures such as hiking, kayaking, horseback riding, or snorkeling that can be booked through Present Moment.
YOUR RETREAT LEADERS:
David Westlake
“I was always curious about what it meant to live an authentic life. This inner wonder took me on many adventures eventually leading me to yoga. This ancient yet evolving art form gave me a framework in which to practice and further explore my questions. Yoga teacher training seemed like the next step. Little did I know how my life would change. Since then, yoga has rocked my world and taken me on an amazing path of self discovery and personal satisfaction. I get to teach and share meaningful ideas with so many whether it be in meditation, asana or discussion. What a gift! They say that we are only as capable as the teachers who have nurtured us along the way. I am blessed in that realm. Deep gratitude for my guides both on and off the mat especially Katey Inman for helping me as I stumble along the way, Dharma Mittra for challenging me to step further into the stream, Natalie Kellier for the inward push to go a little deeper, and most of all my father who constantly encourages me to follow the way wherever it may lead. I can’t say I have any answers but would love to share my questions with you whether that be in meditation, through the sweat of asana or in the round of discourse. See you on the mat my dear friends. Om shanti shanti shanti…”
Joshua Love
“It’s the ultimate paradox that I find myself both a student and teacher of a practice based on silencing the mind! I came to yoga with, at first, much resistance. My love/hate relationship with the practice of yoga dissolved into pure passion after my first hot yoga class. My “hot’ yoga teachers focused less on perfect alignment and placed the emphasis on effort, focus, and determination. I was hooked! My classes celebrate opposites: movement and stillness, music and quiet, effort and surrender—while always remembering to embrace our inner voice! Much love to all my “big” teachers (Rick Resnick, Jimmy Barkan, and Katherine Inman) and “small” teachers (to many to name). Namah Shivaya!”
Let the sound of the waves be the backdrop for a week of rejuvenation, relaxation, reflection, and transformation. Drawing on the ancient wisdom of the Chinese Medicine and yogic traditions, we will examine how to live our most authentic, healthy, and joyful lives. We’ll also play with bodymind techniques for personal evolution.
The ocean will be your constant companion, lending its transformational presence to your inner work. For an entire week, you will have no responsibilities to cook, clean, or even to put on shoes — freeing up energy for relaxation and transformation at the deepest possible level.
All you have to do is get here.
With plenty of time for relaxing on the beach, swimming, snorkeling, hiking, getting a massage, journaling, or reading a book by the pool, we’ll explore: • What it means to truly take care of ourselves with and evolve into who we want to become • How yin, yang, and the elements of nature operate in the body-mind • Body-mind strategies to break free from old patterns • Qi gong (energy cultivation exercises) for self-healing • Embodied meditation, visualization, chanting, and breathing techniques • Self-compassion practices • Intentional life design for showing up in our lives authentically
“I always feel more connected and whole after these retreats with Brodie. When I get home, I know I’ll be listening to my heart and body, and then taking risks towards growth.” – Rachael Weber
We’ll journey through each elements of Chinese Medicine, harmonizing with each, absorbing the lessons of each: – Metal: Letting go, discernment, structure – Water: Your unique essence, your power, creativity – Wood: Your growing edge, self-expression, time – Fire: Joy, contentment, connection – Earth: Nourishment, self-compassion, community
“Learning about the 5 Element concept of Chinese Medicine and going into depth on how to apply it has helped to shift my “worldview” of health and personal care. Awesome! Brodie, you are a caring, passionate, energetic, positive and super smart lady! It has been a pleasure to be in your presence these past few days. Grounding, fulfilling, lovely! This experience has also helped me recognize habits that will be shifted when I go home.” – Cori H., Corvallis, OR
“Thank you again for giving me the opportunity to grow spiritually. The week was amazing for me; I would not change one second. I feel like I am 10 years younger!”– Audrey Bach, Washington, D.C.
RETREAT INCLUDES:
• Eight day/ seven night stay in an luxury ocean-view bungalow with private bath • Three clean, nourishing, gourmet meals a day (gluten-free, vegetarian, vegan options available) at a 5-star restaurant • Roundtrip shuttle from/to the airport (35 minutes away) Zihuatanejo International Airport (ZIH) • A 60-minute massage – you’ve earned it! • Your workshop tuition • Morning meditation class plus an additional daily yoga / movement class taught by retreat center instructors • 10% off boutique purchases • Resort taxes
*Not included: airfare, alcoholic beverages, smoothies, tips, additional healing arts treatments, and adventure tours (but can be easily booked upon arrival)
THE VENUE
Present Moment Retreat is situated on a quiet, serene beach in the village of Troncones, Mexico. It has been listed among the top 10 retreat centers in the world. It offers: • Luxury ocean-view bungalows (single*, double, or triple occupancy*) with private bath • Miles of pristine beach perfect for swimming, boogie boarding, strolling, snorkeling, and sun bathing • Pool • Jacuzzi tub • Open-air yoga / qi gong pavilion • Free wi-fi • Daily meditation, yoga / dance / qigong classes • A fantastic beachfront restaurant with healthy, delicious food (able to accommodate gluten-free, vegetarian, vegan, and raw diets) • Live evening entertainment • Experienced, talented and friendly staff • Free use of boogie boards and yoga mats • Optional excursions to nearby waterfalls, kayaking tours, hiking, horseback riding on the beach, surfing lessons, snorkeling destinations, or hiking trails across the road in the Sierra Mountain range –and you will have the whole place to ourselves!
*single and triple bungalows limited availability
“I always feel more connected and whole after these retreats with Brodie. When I get home, I know I’ll be listening to my heart and body, and then taking risks towards growth.” – Rachael Weber
YOUR INVESTMENT
● SINGLE: $3238 USD – PURCHASE HERE ● DOUBLE – SHARED (can be one bed or individual beds): $2773/person USD – PURCHASE HERE ● TRIPLE – SHARED (individual beds): $2328/person USD – PURCHASE HERE
With only 22 spots available, this retreat will sell out quickly. Your $500 non-refundable deposit reserves your spot. Full payment is due by Nov. 14, 2018.
“An all around life changing experience .It gave me understanding of some negative patterns in my life and I really feel like I have an idea of how to go about solving them. It brought what is really important into focus . . . helped me to understand who I am at a deeper level. I am hooked!” – Elena Robinson
“Learning about the 5 Element concept of Chinese Medicine and going into depth on how to apply it has helped to shift my “worldview” of health and personal care. Awesome! Brodie, you are a caring, passionate, energetic, positive and super smart lady! It has been a pleasure to be in your presence these past few days. Grounding, fulfilling, lovely! This experience has also helped me recognize habits that will be shifted when I go home.” – Cori H., Corvallis, OR
“This retreat allowed space for thoughts to surface and for me to reflect on aspects of my life that I had grown distant from. It has catalyzed me to return to living from my heart rather than my head, extending to the way I talk to myself and how I relate with others. Brodie, you are great at facilitating discussion and engaging a group in complex and dense material. I love how to you draw on various perspectives and use humor to make the material accessible. You have a wealth of knowledge to share and you do so passionately and compassionately.I felt very uneasy and anxious at the beginning, with many questions, uncertainties and worries, Now, I feel like I have returned to my heart – the place that gently speaks to me of its desires and reminds me of my ability to carry out those desires without fear. I have also returned to acceptance of what is, as opposed to wanting to strive for ideals. . . I am reminded of my capacity for compassion towards myself.Thank you, Brodie. You are a warrior goddess!!” – Breanna Johnson, Portand, OR
“All your workshops have been game-changers for me. They’ve sparked self-awareness and offered practical, doable changes in my curiosity, sense of possibility, ability to sustain effort in a desired direction. Thank you!” – Laila Ayyoub
“It was truly a ‘retreat’ – devoted to qigong and related concepts in an environment that allowed us to take care of ourselves with wonderful food, time in beautiful nature settings. Being able to do for myself what I already knew intellectually I must – take care of me in ways that will allow me to heal. With immense gratitude for all you have taught this week, for your enthusiasm, intelligence, and wisdom – for you!” – Phyllis Lefohn, Clancy, MT, Qigong Teacher
“The most valuable part of the retreat was cultivating self-acceptance, self-care through creating routines that honor my true essence or desires. Identifying the essential yin from the external yang of my life. Brodie’s a very intelligent and articulate human who shines with exuberance and passion for her work and for life, while also humble and with a great sense of humor.” – Liz Bounds, Lake Oswego, OR
“The energy you give off is spectacular. You explain things in a manner I could understand. All the grounding movement we did I will take home! Glad I was a part of this workshop. I learned enough to feel great!” – Theresa Erickson
“You are inspiring in your intelligence and knowledge of Chinese Medicine. I felt safe, listened to, experienced very strong feelings of joy and awareness in the workshop.” – Stephanie, Portland, OR
“The beautiful reminders of the utmost importance of daily consistent practice … I love the new breathing tools – and the qigong – so many wonderful options to center and ground me each day … your vast knowledge, practice, passion and enthusiasm for Chinese Medicine and all of the mind body spirit practices … was so fascinating, insight producing, life enhancing and kind of mind blowing!” – Celia Cavalli; Corvallis, OR
“I am more grounded, breathing deeper than ever before, and loving my daily practice instead of dreading it . . . I could go on and on, I feel like I can breathe all the way into my toes. The calming serenity of breath feels completely new to me. It is like discovering a super power!” – Erin Ryan; Corvallis, OR
“This retreat has helped me to trust what my body is telling me and accept its cravings/pain as wise communication.” – Ian Naftzger
“Brodie’s dedication and vast knowledge made this week an opportunity to learn on various levels, seek answers to a lot of questions about my life, my purpose and consolidate my awareness. The opportunity to share experiences, opinions, sentiments, feelings, fears and joys with a group of truly open minded people enriched the learning. The take-away is immense! A month or so later, I meditate daily; I visit the little qigong knowledge with great enthusiasm. I read over my notes from our sessions; I feel the week was a turning point in my life, the timing couldn’t have been better and I have been integrating many principles of Chinese medicine, qigong, yoga, and philosophy on a daily basis. And, it’s working – it’s not an effort; it’s natural.” – Agnes Mallet-Carbonneau; Seattle, WA
“Thank you again for giving me the opportunity to grow spiritually. The week was amazing for me; I would not change one second. I feel like I am 10 years younger!” – Audrey Bach, Washington, D.C.
“I always feel more connected and whole after these retreats with Brodie. When I get home, I know I’ll be listening to my heart and body, and then taking risks towards growth.” – Rachael Weber
YOUR RETREAT LEADER:
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic transformation coach, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She holds teaching certifications in healing qi gong, Realization Meditation, and yoga.
Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular bodymind practice, and step into the next version of themselves. She leads self-care bootcamp programs to help women bridge the gap between what they know they should be doing to take care of themselves and actually doing it. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world. Learn more at brodiewelch.com, or reach out with any questions: brodie@brodiewelch.com.
February 23 – March 2, 2019 – An Invitation to Join Marsha and Avianna Fusion Yoga Studio
Each year, Marsha Nieland of Fusion Yoga Studio hosts a women’s yoga retreat in Mexico. This week-long retreat in a tropical location at the end of February is a wonderful opportunity to step away from day-to-day responsibilities. The retreat offers an opportunity to disconnect from the “real world” of technology, work and family, and is an incredible opportunity to connect on a deeper level in areas that I care about. You will be able to connect with: • a daily yoga practice; • the power of regular meditation; • like-minded women; • the beauty of nature; • fresh, healthy food and • your own internal voice, pointing you in the direction of your passions
The retreat offers the opportunity to spend a week focused on all of these connections in a way that your regular life doesn’t allow.
Marsha provides a welcoming environment each and every week in the regular yoga class at her Fusion Studio. During the weeklong yoga retreat, she has the opportunity to go even further with her leadership to welcome each woman, make them feel seen and heard, help them take their yoga practice to the next level and to leave after your time spent together with a better sense of themselves. One hour a week spent in Marsha’s presence is great but seven days spent together with her focus and energy is amazing!
Marsha partners with Avianna Castro for these retreats. Avianna brings her own special magic to our meditations and to our self-reflections, tapping into our souls and our inner voices for greater self-discovery.
You will come home from the retreats feeling rejuvenated; more in-tune with yourself and with your yoga practice; and closer to the women in your yoga community. These trips are a gift to yourself which provide you with stronger connections to be the best version of yourself for the year ahead.
Join Marsha and Avianna at Present Moment Retreat as we will rejuvenate with offerings of spa treatments, healing arts and dine on healthy gourmet cuisine. Our beautifully-designed accommodations and loving staff are waiting to pamper you in every way.
ACCOMODATIONS:
The exclusive Present Moment oceanfront boutique hotel and yoga retreat is situated on a quiet, serene beach in Troncones, mexico, thirty minutes from the airport. Restore in a gorgeous setting with wellness classes, yoga by the sea, meditation, reiki, dance classes and more. Each guest will stay in a *single, double, or *triple occupancy private bungalow surrounded by lush vegetation and complete with:
luxury ocean view bungalows
private beach perfect for sunbathing, reading, swimming, running, boogie boarding, etc.
pool with jacuzzi
yoga pavilion
experienced, talented and friendly staff (voted #1 hotel since 2010)
*single and triple bungalows limited availability
RETREAT INCLUDES:
8 Days, 7 Nights Beachside Bungalows at Present Moment Retreat
Healthy gourmet breakfast and dinner daily
2-3 yoga/meditation/movement classes per day
Mexico tax
*Not included: Airfare, shuttle ($95 round trip), massages, alcoholic beverages, excursions, tip $100 for staff, lunches.
YOUR INVESTMENT:
SINGLE OCCUPANCY VILLA: US $3,072 DOUBLE OCCUPANCY VILLA: US $1,940/person TRIPLE OCCUPANCY VILLA: US $,1851/person
Deposit of $500 to save space and then remainder split into 2 payments.
January 12-26, 2019 – The Ninth Annual Yoga Retreat to Paradise YogaTed Yoga
January 12-19, January 19-26, 2019 OR go for 2 FULL WEEKS* (Jan.12-26)! *There’s a $200 discount if you sign up for BOTH weeks.
Led by award-winning master yogi Ted Roseen and Sharon Picasso
It’s a good sign when a retreat has been returning year after year, and even more so that for the past SIX years there has been back-to-back weeks! That’s the best endorsement in itself. Come see for yourself!
THE TEACHER:
Master yoga instructor, Ted Roseen has been teaching his unique blend of yoga around the Twin Cities for years. This mix of the biomechanics of Iyengar, strong poses and repetition of Ashtanga, and the gentle flow of Vinyasa creates a fun, yet challenging balance for students of any level. As a marathoner, triathlete, and rock climber, Roseen understands the importance of an open body, the benefits of a positive and quiet mind and the powerful resource that is tapped when that open body and quiet mind are connected. But, it’s Ted’s sense of humor and lightness of heart that really sets him apart from other teachers, a true believer of tapping in to your inner playground. He has studied under a number of gurus, including Saraswathi Rangaswamy, daughter of Sri K. Pattabhi Jois in Mysore, India and local yogi Dec Barry. Ted was acknowledged for his efforts and abilities in yoga in the Mpls/St.Paul Magazine “Best of the Twins Cities 2007.”
A $300 non-refundable deposit is required to secure your spot. All money can be refunded, except the deposit, up to 30 days before the trip. If the trip is canceled, all money will be refunded. There are ONLY 20 SPOTS available each week.
INCLUDED:
-AM and PM yoga classes with Ted Roseen -60 minute holistic massage -option of a daily yoga class led by Present Moment Retreat staff -daily brunch and dinner at the on-location 5-star restaurant -accommodations in a beautiful, authentic Mexican cabana in ear shot of the crashing waves -baby sea turtle release -There is also much more available ala carte (i.e. smoothies, cocktails, sea kayaking tour, horse riding on the beach, hikes, massage, stand up paddle boarding, and surfing lessons!)
February 2nd – February 9th, 2019 | Immerse, Inspire & Awaken with Marti & Caroline Vista Yoga
What keeps us from being fully in the present? How does inspiration touch you? Where do you find joy?
In this week long immersion we’ll dive into practices that awaken us physically, mentally, and spiritually; strengthening our ability to be more present and expand our awareness.
Immerse yourself in this mindful style of yoga. We will meet you where you are: to establish a personalized practice or deepen your current yoga practice.
Explore what your practice could be with intimate instruction, deep focus, and space. Each of our two daily yoga sessions will combine aspects of somatics, dynamic alignment-based asana, yin, restorative, breath-work, and contemplation. You will build proprioceptive and introceptive awareness; awareness that allows you to more deeply experience and create a life you love.
Discover yourself, your practice, your world. Inspire real connection.
Our week together will include: – Two Daily Yoga, Mediation, and Breath-work Practices – Yoga Nidra – Breakfest and Dinner Everyday – Cocoa Ceremony – Fire Ceremony – Journaling – Boat ride excursion – Visit the Sea Turtle Rescue – Hiking – Snorkeling – Seva (Service) Project with the Local School
Join us! Space is limited, reserve your spot today
Guest accommodations are as follows:
Single Occupancy Room – $2995
Double Occupancy Room – $1895 per person
Triple Occupancy Room – $1695 per person
Non-Refundable Deposit – $500
Price Includes:
All Yoga Sessions
4 Star accommodations with private bath
Breakfast and Dinner Everyday (alcohol not included)
Roundtrip Airport Transfers
20% Mexican Tax on the room
All yoga props (including mats) and Boogie Boards will be available for your use.
Does not include:
Airfare
Lunch
Optional Excursions
Lots of free time to relax or to explore on your own.
REGISTER HERE WITH A $500 DEPOSIT TO SECURE YOUR SPOT NOW!
Marti Yura
Marti’s journey has come full circle, from her first fitness studio in Charleston, SC in 1982, to the “birth” of Vista Yoga in Atlanta with her husband Marty, where she teaches yoga, leads workshops, retreats and trainings, as well as practicing Thai Yoga Therapy. She is a mother of three adult children and grandmother of two. Her passion for physical and spiritual well-being led her to teaching various forms of fitness and participation in ontological studies, and to her discovery of Yoga in 1998. Both dynamic and therapeutic, Marti’s classes are infused with a thorough understanding of the body, threads of wisdom, and her nurturing spirit with a touch of humor. Her specialty is weaving western science and eastern philosophy together with her love of nature. She is presently a 500 E-RYT Yoga Alliance – Certified Teacher. After practicing with a wide variety of Yoga teachers, she has been studying with Tias and Surya Little, of Prajna Yoga, Santa Fe, New Mexico, where she completed her Prajna 500hr Senior Yoga Teacher certification and 300hr SATYA training. As a Senior Prajna Teacher, she currently leads the Prajna 200hr Teacher Training in Atlanta at Vista Yoga.
Caroline Dunham
Yoga found Caroline early in life as a self-care practice that weaved though her life in many varied forms. When she began her consistent daily practice shortly after graduating from Cornell University, with a BS in Chemical Engineering, Caroline found a means to improve her physical and emotional well being. Now it is Caroline’s joy and privilege to help facilitate the yoga practice of others, with an emphasis on proper alignment, activation, and self-acceptance, as an important part of her continuously expanding yoga practice. Caroline is an Experienced-Registered Yoga Teacher and has completed her 200-Hour Yoga Teacher Training with Vista Yoga, studied with Tias and Surya Little of Prajna Yoga, attended yoga courses at University, and is an avid student of yoga asana, texts, and philosophy. In addition to teaching yoga, Caroline is currently the operations manager at Vista Yoga. consistent daily practice shortly after graduating from Cornell University with a BS in Chemical Engineering, Caroline found a means to improve her physical and emotional well being. Now it is Caroline’s joy and privilege to help facilitate the yoga practice of others, with an emphasis on proper alignment, activation, and self-acceptance, as an important part of her continuously expanding yoga practice. Caroline is an Experienced-Registered Yoga Teacher and has completed her 200-Hour Yoga Teacher Training with Vista Yoga, studied with Tias and Surya Little of Prajna Yoga, attended yoga courses at University, and is an avid student of yoga asana, texts, and philosophy. In addition to teaching yoga, Caroline is currently the operations manager at Vista Yoga.
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