March 3-10, 2018 – Stretch Your Body, Stretch Your Mind with Next Tribe

A Week of Yoga, Meditation, Photo Classes, Writing Seminars, Surfing, Horseback Riding, Relaxing at one of the Best Beaches on the Pacific.

While it’s still cold in the States, we’ll have the whole hotel to ourselves in this small Mexican village, north of Zihautanejo and Ixtapa. Present Moment Retreat is named one of the Best Affordable Beach Resorts by Travel + Leisure and is a regular Winner of Trip Advisor’s Traveler’s Choice Awards.

“Intrepid travelers are drawn to Troncones, seeking the unspoiled and barefoot beach vibe that has diminished elsewhere.”

–The Travel Channel

There’s nothing quite like holding your warrior pose with an ocean breeze wafting through your hair and the sound of the waves as your soundtrack. You can have a whole week of that–and much more–as NextTribe takes you to the top-rated Present Moment Retreat in the small Mexican beach village of Troncones (north of Zihuatanejo and Ixtapa). Package includes 7 nights in palapa-roofed bungalows, 6 dinners, all breakfasts, daily yoga, daily meditation and one massage over the week. Number of deep sighs as you loll in a hammock on this gorgeous, secluded beach: unlimited.

If you’re interested, but want to know more or ask questions, please join our Facebook group specifically created for this yoga beach retreat or click here for the FAQs.

Package includes:

• 7 nights in palapa-roof, beach-front bungalow
• Breakfast every morning
• 6 dinners at resort restaurant*
• 1 massage or treatment during the week
• Daily yoga
• Casual, 30-Minute Classes Daily on Taking Better Photos (taught by a NextTriber with long photo workshop experience)
• Three 45-Minute Classes on Memoir Writing, Travel Writing or Blogging (taught by NextTribe editor Jeannie Ralston, an award-winning journalist and author)
• Daily meditation sessions
• Transfer to & from ZihuAtanejo (ZIH) airport (40 min. north)

*One dinner not included because we’ll be going to a beachfront restaurant called Roberto’s Bistro (one of Jeannie’s favorites). Roberto’s is right next to the turtle release program. We can help release turtle babies at sunset–awesome experience–then eat dinner afterward. BEST. STEAKS. EVER. But lots more if you’re not into red meat!

**Opportunity to follow a cleanse program for the week. Ask for pricing.**

What You Pay:

• Single: $2,550 per person
• Double: $1,740 per person
• Triples: $1,600 per person (2 rooms accommodate 3)

Secure your spot: $300 deposit

Maximum number of travelers: 21 cool women

To hold a spot with us on the trip, please fill out the form here. You will then be taken to PayPal where you can select how you’d like to make your deposit of $300. (Refundable till Jan. 10, but transferable to another NextTribe trip—a whole selection of trips coming soon.) Maximum number for the trip is 21 cool women. The San Miguel trip sold out months in advance. Don’t miss out.

We’re glad you’re traveling with the Tribe!

Visit nexttribe.com/chill-beach-yoga-retreat/ for more information

March 10-17, 2018 – ISHTA Yoga Retreat with Aino Siren & Mikaela Soldan
Ishtayoga

Please join Aino Siren and Mikaela Soldan for a week of transformational healing in the warmth of Playa Troncones in the Pacific side of Mexico! Aino and Mikaela have been leading many retreats together and this one marks the 8th one. Troncones is the perfect setting for you to put your worries behind and focus simply on being one with yourself and the surrounding nature.

Stay in a uniquely designed bungalow, enjoy organic meals, spend the day at the pool or beach, sunbathing or engaging in various activities such as surfing, waterfall hiking or sunset horseback riding.

Each day begins with uplifting morning yoga & meditation and in the afternoon we will ease into the luxurious world of yin/restorative yoga, on an open air yoga deck that looks right into the ocean.

Playa Troncones was discovered just about 20 years ago and it is known for its tranquil and untouched environment, with the ability to walk the stretch of the beach without running into many people. The landscape is beautiful, open and hammock laden, with a few eco-lodges and restaurants strew about. Close by, there are two sea caves called Troncones and Majahua and a waterfall called Cascadas Artesianas. A true oasis.

What is ISHTA Yoga:

ISHTA has a twofold meaning.  It is an acronym of Integrated Science of Hatha, Tantra, and Ayurveda.  It also means that which resonates with the spirit.

Hatha: From ‘ha / tha’ or ‘solar energy / lunar energy’ in Sanskrit, originated in the Tantric period. Hatha Yoga is the physical practice of asana, or yoga postures. Hatha also refers to the science of strengthening the weaknesses in an individual and removing the stress blockages in our systems.

Tantra: From the root words ‘tanoti,’ expansion, and ‘trayati,’ liberation. Tantra is the belief that our essential nature is divine, perfect as it is, part of the universal consciousness, and filled with bliss. The practice of Tantra increases our awareness of this state of total liberation through acceptance of ourselves and everything around us. Tantra gives us many tools to achieve the understanding of our true selves. In the ISHTA practice, we focus on asana, pranayama (breath work), kriya techniques and visualization meditation, as our primary tools.

Ayurveda: From the words ‘ayur’ which means ‘life’ and ‘veda’ which means ‘science.’ This ancient Indian tradition teaches that we each have a constitution, or prakriti, that is unique like our fingerprints. According to ayurvedic thought, the ideal practice begins with understanding the individual’s unique prakriti and their needs based on the interplay of that constitution with their current situation. For example, stress, injuries, or changes in life or work all impact what practice is ideal for you at a given moment. Ayurveda in the ISHTA practice encourages self-exploration and an awareness of the impact our circumstances have on our physical, emotional, and energetic states. We seek to understand how to best create balance in our lives and accept who we are.

Testimonials from past retreats:

“I’ve been doing Yoga with Aino for the last 5 years and her classes and private lessons have gotten me through some of the toughest times in my life. Aino’s back ground of dance shines through in her her poses and watching how beautifully she moves inspires me to be stronger, and move into the same poses more deeply. Her healing hands carry magic so her adjustments always feel like bolts of lightening that make there way up to my brain and reinforce me to relax and enjoy the moment even” more. The obvious thing to say about Aino would be how incredible she is as a teacher because she truly is incredible, But for me it’s the mindfulness she brings of making everyone feel at ease, no matter what age, strength or bendy factor you bring to class you will never be judged it’s not in her DNA. It’s rare to find that in today’s world in the purest form that Aino radiates. Her retreats are equally as divine as her classes with no detail left out. I’ve been on two now and look forward to the announcement of the next destination. Aino was born to do this. I feel privileged that I get to take her classes and have her care about my well being.. she is light she is love.”

-Claudia Drakes

“I attended Aino’s lovely yoga retreat in Tuscany. It was my first retreat, and I enjoyed it so much that I immediately asked her to hold a place for me on a retreat next year! The week was a combination of fantastic yoga classes, delicious & healthy food + optional excursions to explore the beautiful region. She puts a lot of thought into selecting retreat locations – our retreat center was fabulous! A couple of important notes: Aino is a very intuitive teacher so her classes & retreats are great for all levels. Also, she draws wonderful people so don’t hesitate to attend a retreat by yourself – our group was terrific, and we made new friends from around the globe.”

-Becky Bowler

Accommodations:

All 11 bungalows have an indigenous palapa thatched roof, hand-crafted in the Mexican tradition, and are furnished with a pillow top queen-sized bed, luxurious 400 count cotton bedding and a canopy of white linen.

Pricing:

Single room – $2790 EB/ $2990 regular
Single occupancy in a room with a queen size bed with a private bathroom.
_______
Double room – $1950 EB/ $2150 regular per person
Double occupancy in a room with 2 twin beds and a private bathroom.
_______
Triple room – $1850 EB/ $2050 regular per person
Triple occupancy. These rooms have one queen bed and 2 twin beds as well as a private bathroom.
________

*Spa treatments, adventure tours and excursions are not included, but easily booked upon arrival.

A non-refundable deposit of $500 is due to hold your spot. To guarantee early bird pricing, pay deposit by December 1st, 2017. Prices vary upon accommodation, for more information email us at yogaretreats.info@gmail.com.

What’s included:

• Morning and afternoon yoga each day in an open air shala
• 8 days/7 nights Ocean-view private or shared bungalow luxury accommodations at Present Moment
• 2 large organic fresh meals a day (breakfast and dinner, excluding one dinner)
• Miles of unspoiled beachfront perfect for surfing, sunbathing, kayaking, swimming, horseback riding, snorkeling and more.

What’s not included:

• Air fare to & from Ixtapa / Zihuatanejo (ZIH) and Airport transfers ($95 RT)
• Optional excursions
• Optional Raindrop, Reiki and Massage Treatments
• Lunches and one dinner

Early Bird:

I want to sign up and get the Early Bird pricing, what do I do? Email us at yogaretreats.info@gmail.com, and pay the $500 non-refundable deposit by December 1st to secure EB pricing. We accept:
-Checks
-Venmo
-Cash app
-Credit Cards (3.5% fee)

When is the rest due by?

First half of the remainder is due by January 15th and the second half of the remainder by February 15th.

Where do I fly to?

Ixtapa-Zihuatanejo International Airport. It is 30 minutes from the Present Moment Retreat center.

The leaders:

Aino E-RYT 500 Senior ISHTA Yoga Teacher
Aino grew up in Finland and moved to New York in 1999 to pursue a dance career. She included yoga as a complement to her dance training, felt a connection immediately, and has been a devoted practitioner ever since. Aino’s desire is to help you connect with the teacher within, to live your yoga everyday and every moment. She is known as a passionate, creative and kind teacher and she is particularly loved for her healing hands on adjustments. Aino is a Teacher Trainer and Mentor in the ISHTA Yoga Teacher Training in NYC and Finland, and she hosts Yoga Retreats around the world 2-3 times a year. She is also a Raindrop Technique practitioner and trainer as well as a Reiki Master.

Mikaela RYT 500 ISHTA Yoga Teacher
Mikaela is an ISHTA Yoga teacher currently based in New York City. She is also originally from Finland, where she teaches on her visits. She is known for her fun and inspiring classes, combining flowing asana, yoga philosophy and delicious hands on adjustments. Mikaela co-organized the first 200h ISHTA Yoga teacher training in Finland with Aino Siren in the summer of 2017.

Jan. 27-Feb. 1, 2018 – Therapeutic Exploration by Noelle and Kaitlin
Noelle Austin & Kaitlin Iversen

Join Therapeutic Exploration at the Present Moment Retreat Center with Noelle Austin and Kaitlin Iversen in Trocones, Mexico.

This retreat will include:

• Therapeutic applications of yoga to suit your needs
• Private yoga therapy sessions
• Pranayama
• Meditation
• Thai Massage
• Expressive Arts
• Arurvedic class
• Asana classes in the mornings and evenings

Optional adventures include:

• Professionally guided kayaking in the estuary
• Surf lessons
• Horseback riding on the beach at sunset
• Hiking in the Sierra Madre Foothills

This is the best late winter gift you can give yourself!

Gift Yourself Health, Well Being, Nourishment & Adventure in Mexico January 2018!

This is a 5-day all inclusive retreat. Airport transportation, lunch, dinner, all things yoga and adventures are included.

About the instructors:

Noelle Austin

Noelle is a 555 hr IAYT Certified Yoga Therapist. Her detailed alignment based instruction, demonstration, and soul singing set her teaching style apart. Noelle believes all life is Yoga and a consistent practice is the key to true self healing.
www.noelleaustin.com

Kaitlin Iversen

Kaitlin is an E-RYT-200, with over 2,500 hours of teaching experience and is also a licensed massage body work therapist (LMBT) who specializes in Thai Massage and Cupping Therapy.
She is a world traveler who has worked at various meditation centers gathering skills and wisdom on how to lead a more healthful lifestyle.
www.kaitliniversen.com

Register Here:

www.eventbrite.com

April 21-28, 2018 – The Heart of Healing: A Women’s Yoga and Nutrition Retreat with Emma Bourke & Julie Martin
Exploration Of Self

Bliss out in Mexico at Present Moment, which is a beloved destination situated on a quiet, serene beach in Troncones, thirty minutes up the coast from Ixtapa, Zihuatanejo, Mexico. Restore in a gorgeous setting with wellness classes, yoga by the sea, meditation, shamanic earth based practices and more. Rejuvenate with offerings of spa treatments and healing arts. Dine on healthy gourmet cuisine. Take in the local adventures such as sunset horseback riding, eco tours, waterfall hiking, kayaking, surf-yoga excursions, surf lessons, shopping in our boutique, exploring the village and much more. Our beautifully-designed accommodations, incredible teachers, guides, and loving staff have pleased even the most discerning guests, and are ready to delight you.ily ceremonies, friendly locals, warm Indian Ocean waters and endless coastline of tropical beaches.

The Goddess LIVES within every woman on this planet. Western society is slowly beginning to accept a concept that the East has embraced for thousands of years… that our bodies are temples made of energy that can be transformed, & harmonized to promote confidence, rest, love, Divine wisdom, and healing within. Take part and feel the difference that yoga, plant based nutrition, and energy work can create in you.

Join Yoginis Emma Bourke & Julie Martin as they guide you through healing asana, meditation, wellness workshops, plant based nutrition, pranayama, and more. This week-long retreat, will allow you to tap into the Heart of Healing as a beautiful well stream of peace and serenity that resides within shines brightly as you allow your inner Goddess to THRIVE.

Exploration’s of Self is a mindful travel community. We are dedicated to your life’s joy and supporting you in your purpose and path.

Accommodations: Private Bungalows Encourage Spiritual Renewal

Our eleven private bungalows are the perfect antidote to the chaos of everyday life. Each unique bungalow is dedicated to one of the values that we hold in the highest regard. Authenticity was imperative in the construction of every inch of Present Moment. Thus, all bungalows have an indigenous palapa thatched roof, hand-crafted in the Mexican tradition, and are furnished with a pillow top queen-sized bed, luxurious 400 count cotton bedding and a canopy of white linen.

*Luxurious 400 ct cotton bedding *Pillow top queen bed *Ocean stone shower floor *Rain disk showerhead *Private deck *Meditation garden *View of the sea *Wireless access *Antiques and Fine Art

Shared Triple Room : $2173 per person
Shared Double Room : $2275 per person
Private Room : $3160 per person

Retreat Includes:

• 8 Days, 7 Nights
• Round-trip private shuttle to and from Zihuatanejo Int’l airport (ZIH)
• Two yoga classes daily in open air shala
• 2 large, nourishing meals a day for optimal Agni (Digestive fire)
• Pranayama and and meditation workshops
• Power circles and guided intention setting
• Luxury accommodations at Present Moment
• A transformational experience !

*Spa treatments, adventure tours and excursions are not included, but easily booked upon arrival.

**Note: Airfare is not included in the tuition price

Location: Troncones

Playa Troncones was discovered just about 20 years ago and it is known for its tranquil and untouched environment, with the ability to walk the stretch of the beach without running into many people. The landscape is beautiful, open and hammock laden, with a few eco-lodges and restaurants strew about. Close by, there are two sea caves called Troncones and Majahua and a waterfall called Cascadas Artesianas. A true oasis.

Meet Your Retreat Leaders:

Emma Bourke
International Yoga Teacher, Women’s Empowerment, Meditation & Pranayama

Her love of yoga took her to study in Rishikesh India where she completed her Yoga Teacher Training. She then moved to Hawaii where she worked at a yoga retreat center helping with management and teaching community classes. She then moved to Costa Rica to Blue Osa Yoga Retreat where she was a writer for their blog, taught yoga and assisted with teacher training.

Emma is passionate about yoga from a holistic point of view that goes beyond asana, incorporating meditation, pranayama and an overall yogic lifestyle. After enduring personal heartbreak she has experienced first hand the immeasurable benefits of yoga, and loves to share this with others. Off the mat she is a lover of the great outdoors her other passions include horse riding, scuba diving, hiking and skiing all around the world!

Julie Martin
Logistics Coordinator Explorations of Self, Yoga Instructor, Meditation Teacher, Transformation Coach, Marriage and Family Therapist

Julie is Yoga Instructor, Meditation teacher, and Transformation Coach with a passion for utilizing the body’s wisdom to heal emotional trauma and access the limitless source of inner peace and divine power that we all possess. Julie’s yoga journey began in 2001, when a friend encouraged her to join in a power yoga class to help supplement her vigorous competitive swimming workouts. She immediately realized that yoga was much more than a way to build physical strength and flexibility, but a key ingredient in developing a deeper connection with herself and learning to find a place of calm in the midst of chaos. After ten years of working in the mental health field, earning her Master’s degree in Marriage and Family Therapy, and going through a period of personal tragedy, Julie found herself again turning to her yoga mat to access a source of healing that went much deeper than any modality she had been trained in as a therapist.

While it had always been a dream to one day treat clients in a retreat setting, it wasn’t until truly diving into a devoted yoga and meditation practice that she realized that the time was now to share the tools she had utilized to heal and transform her own life. After moving to Bali to help run a yoga ashram and retreat center, she set her sights on India, where she studied yoga and meditation in Rishikesh, on the banks of the Ganga river. Julie is a certified Trauma Informed Yoga Instructor, and utilizes a combination of Hatha, Restorative, Vinyasa, Yoga Nidra and guided meditation to help students to heal, grow, and transform.

Julie is a passionate teacher and healer with a serious travel addiction, and cannot wait to support you in your epic journey with us!

Testimonials:

“This retreat was one of the most powerful experiences I have ever participated in. It provides an opportunity to surround yourself in loving kindness, and healing energy, while embarking on a journey with like-minded and open-hearted souls. You achieve deep connection to the earth, to each other, and to yourself through multi-modality exploration including nutrition, yoga, meditation, sound healing, and friendship. I would highly recommend this retreat to anyone interested in embracing and achieving their highest self through spiritual awakening, deep healing, connection, community, and everlasting empowerment.”

-Dr Lisa Hammond

“Alana Roach and Caileigh are both powerful and rising embodiments of the divine feminine. It was an absolute honour to watch them co create magic with their individual yet such complementary gifts. I look forward to more shakti creations as a trio.”

– Acqua Xena Heart

“Alana Roach is the true Goddess. She is knowledgeable,thoughtful,beautiful and passionate about her teachings and practice. Spa treatments by Maria really helped with some pain I was going thru. This was a great place for Yoga lovers, it’s magical. For surfers, it’s a dream come true. She went beyond and above , and was always there making sure we were taken care of. What a wonderful experience.”

– Lynne Roye

“Thanks to Caileigh’s nutrition support and exercise guidance I feel my healthiest EVER! When I began working with Caileigh, I was in chronic pain and my body was bloated. No doctor could help me. Now, after working with Caileigh, I am in my fourth month with nearly no pain, and my body is leaner and stronger and I feel more in touch with myself than ever. The best part is that it was all natural. I feel great and I can’t stop saying thank you for the lifestyle changes Caileigh helped me make. She’s simply the best!”

– Daniel Cabrera

Massage:

Present Moment’s invigorating massage therapies embrace exotic international techniques including Thai, Swedish, Accupuncture, Shiatsu and Shamanic Healing to make your vacation in paradise even more perfect. Our healing hands and aromatic oils loosen tight muscles, improve circulation, soothe the mind, nurture the spirit and promote a sense of well being. Luxuriate in the bliss of your muscles being kneaded as your tension slips away, to the point of ultimate liberation.

*Thai
Thai massage is believed to have been developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. Thai massage uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. Thai massage is both deeply relaxing and energizing. This form of bodywork is performed on the floor, and the client wears comfortable clothes that allow for movement. No oils are used. (Scroll down to watch a short video of Thai Massage in action!)

*Swedish
Swedish massage is the most common type of massage in the Western world, and the perfect match for a relaxing vacation. The primary goal of this massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But this therapy goes beyond relaxation: Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, and improving circulation and flexibility, all while easing tension.

*Shiatsu
Shiatsu is a massage technique originating in ancient Japan; the name means “finger pressure.” The principles of the massage are based on the acupuncture points, and pressure is carefully applied to each point using the hands. The pressure stimulates and balances Meridians (the pathways through which life energy flows.) This natural system of energetic touch supports physical health, well being and personal development.

*Deep Tissue
A deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury.

*Also available: Detoxifying Massage, Stress Relieving Massage and Craniosacral Therapy

Registration:

REGISTER NOW    <–Step 1. Click here to fill out some basic information.

Register early as this retreat will fill quickly! A $365 deposit will get your name on the big “I Want To Go To Mexico” list and officially reserve your spot. It will be deducted from the total amount of the trip cost.   The trip has a maximum of 30 people.

The minimum payment you can make is the $365 Deposit which will “Hold Your Spot for Mexico” and lock in your spot for the retreat. You will be using the same online platform for future payments.

*For Online Registration Technical Issues please email: info@explorationsofself.com

Cancellation:

• Initial deposits are non-refundable.
• 50% of the payments made are refundable up to 90 days before program excluding initial deposit
• 89 days prior to a program, tuition is non-refundable
• Full tuition is refunded if the trip is canceled due to low enrollment
• Half tuition is due on Jan 1, 2018
• Full tuition is due on Feb 15, 2018

Frequently Asked Questions (FAQ):

We understand that many questions come up when visiting a place you have never been. What do I bring? What is the weather like?  We have created Participant Packages that will clarify these type of questions and more. Once you have registered, we will send you these materials.  If you have other questions, you can always write us at explorationsofself@gmail.com so we can support you.

Getting There:

Taxis to and from the Zihuatanejo Int’l airport (ZIH) are included for people whose flights arrive before 3PM on Saturday April 21st and whose flights depart after 11AM on Saturday April 28th. Shuttles are scheduled to accommodate the entire group and will not be included for those who do not book their flight arrivals and departures within these timeframes.

April 14-21, 2018 | Connect Body and Spirit Retreat with Hanan & Heather
HananPalzYoga

Hanan Palz and Heather Taylor Wiest are so excited to bring you yoga, meditation, relaxation, gourmet food and lots of love in a setting that can’t be beat: Present Moment Retreat, 35 min drive from Ixtapa-Zihuatanejo International Airport.

A Maximum of 24 guests will enjoy 4 Star Accommodations in charming ocean view bungalows each with its own private bath.

REGISTRATION ENDS FEBRUARY 28, 2018

FULL PAYMENT IS DUE MARCH 1, 2018

AND WITH ONLY 24 SPACES AVAILABLE, BE SURE TO LOCK YOURS IN TODAY!

Guest accommodations are as follows:

• Single $2,500 If you book before December 31, 2017 – $2,700 thereafter
• Double $1,600 If you book before December 31, 2017 – $1,900 thereafter
• Triples $1,500 If you book before December 31, 2017 – $1,700 thereafter

Cost includes:

• Two 90 min. yoga classes daily, led by Heather and Hanan to include Vinyasa Flow, Slow Flow, Yin/Restorative, Nidra (Guided Relaxation), and Meditation
• 4 Star accommodations with private bath
• Daily Gourmet Breakfast and Dinner (alcohol not included)
• Roundtrip Airport Transfers
• 19% Mexican Tax
• Any other classes offered by the retreat center

All yoga props (including mats) and Boogie Boards will be available for your use.

Lots of free time to relax or to explore on your own.

Heather Wiest
MSW, LCSW, RYT® 500

Heather is beyond blessed to LOVE, SERVE and INSPIRE the Arizona community as a Yoga Teacher, Holy Fire ll Karuna Reiki® Master, and Licensed Clinical Social Worker. Her holistic yoga sessions are engaging and rejuvenating, leaving one feeling balanced and inspired. Heather’s busy life as a wife, mother and guide, encourages her to find the pause, embracing every moment of connection, presence and peace. A passionate, yet simple girl at heart, you can find Heather breathing in another radiant Arizona sunrise or sunset. Explore her website and weekly blog and please contact her with any questions, comments and/or inspirations! Walk in grace and peace, and shine bright, our friends. Much love and namaste.

Hanan Palz
Thai Yoga Bodywork Certification, RYT® 500

Hanan is a 500 hr certified yoga instructor who is dedicated to integrating meditation, asana and biblical truth to the practice of yoga. She takes yoga to another dimension of practice, creating a holistic practice that heals the whole being. “We are not just our physical bodies, but we are our mind, soul and heart”. Hanan Palz Yoga will transform every aspect of our being. Hanan’s goal is to inspire practitioners to adopt a non-judgmental attitude toward their bodies and release preconceived ideas about the way postures should look and instead tune into their breath and feel each movement so that they may find healing and growth in their own practice and achieve physical, emotional and spiritual health. We each have a beautiful bright light within and when we let it shine, we can overcome the darkness around us.

You will go out in joy and be led forth in peace; the mountains and hills will burst into song before you, and all the trees of the field will clap their hands. Isaiah 55:12

February 17-24, 2018 – Johnny and Sara Gillespie of Empowered Yoga
Empowered Yoga

Join Sara and Johnny  for a Fitness Yoga vacation. We want to help you unwind, move your body, expand your mind and have the time of your life. Join us at the world-class Present Moment Retreats for an amazing week that promises to be a super vacation!

While staying on the beautiful Pacific beaches we will:

Evolve – Deepen Your Practice with Sincere Teachers
Breathe – Unwind in the Natural Beauty of the Mexico
Connect—With current friends and make new ones

Explore – the beauty of the Pacific beaches
Play – Laugh, swim, nap, surf, renew and revitalize
Relax  – Come home rested and in the best shape of your life!

Pricing:

Single Occupancy Options—$2,950
Double Occupancy Options—$2,400 per person
Triple Occupancy Options—$2,200 per person

All Retreat Packages Include:

• 7 Nights Accommodations
• Daily Yoga and Balanced Athlete Practices
• Daily Meditation Classes
• Wonderfully Tasting & Nutritious Food
• Transfers to/from Airport

The Packages do not include:

• Air Transportation
• Spa Treatments
• Eco-Adventures/Surfing
• Alcoholic Beverages

For more details and pricing options Contact Molly at msemerteen@plexusfitness.com