February 24-March 3rd, 2018 – Live Your Yoga
Be Yoga

Join Spirit of the Lake Yoga Teachers Nicole Lovald & Marcy Beix for 7 transformational days in beautiful Troncones, Mexico. Take time out to nurture yourself while being fully immersed in the yoga lifestyle. Wake up each morning with yoga and meditation, a healthy and nurturing breakfast and then time to reflect and rejuvenate.

Each afternoon you will be invited to join a special community class lead by Present Moment Staff or enjoy time by the pool or beach. Participate in another gentle yoga class before dinner by Marcy or Nicole and then enjoy a leisurely dinner on the beach from the onsite 5 Star Restaurant.

Throughout the week you will learn how to slow down and truly live your yoga. You will be cared for by a group of amazing healers and staff. You will leave feeling replenished and transformed.

*All yoga classes and activities are optional. Do as much or as little as you would like on this retreat; listen to your body and the call of your spirit.

Your Retreat Includes:

• Ocean-view private or shared bungalow for 7 nights
• Airport transportation to & from Ixtapa / Zihuatanejo
• Gourmet a la carte meals {vegan, vegetarian, dairy free and gluten-free options available}
• Two daily yoga classes led by Marcy & Nicole, plus daily community classes lead by Present Moment Teachers
• 1 Massage, Energy Healing Session, or other 60 minute Wellness/Spa Service of your choice
• Hotel taxes + 10% off boutique items
• Miles of unspoiled beachfront perfect for surfing, sunbathing, kayaking, swimming, horseback riding, snorkeling and more..

Not included in price:

• Air fare to & from Ixtapa / Zihuatanejo (ZIH)
• Additional food and beverages & tips
• Additional excursions / spa treatments

Rooming Options:
$1,875 per person – triple occupancy /if you share with 2 friends (queen, two twins)
$1,960 per person – double occupancy /if you share with a friend (queen & one twin)
$2,785 per person – single occupancy (one queen bed. Limited space for single occupancy bungalows)

Early Bird Special: Sign up before May 1st and get $150 OFF

Payment Plan (based on double occupancy as an example):
Before May 1: $500 down payment
August: $500
November: $500
February: Final Payment Due
$210 (with $150 off for the Early Bird registration)

*Cancellation Policy: Must cancel 60 days prior to start date of the Retreat for a refund. A $200 administration fee will not be returned.

Register here and submit down payment here: www.beyogaonline.com/self-care-retreat

February 10-18, 2018 – Fall in Love with Your Life while falling in love with the culture, beautiful beaches, and colorful town of Troncones, Mexico!
Yoga Retreat with Shayna & Kennedy

Find peace, adventure, and bliss as you make new friends, indulge in healthy and delicious gourmet food, soak in the sun by the swimming pool and delight in the sunset on the ocean. Customize your retreat with daily yoga classes, excursions, and spa services for the ultimate experience in relaxation and rejuvenation. This retreat is designed to discover and ignite all that you love, whether it be nature, your friends, loved ones, or a passion within.

Join us! Experience and explore Troncones. It will change your life, if you let it!

Includes:
Roundtrip transportation to & from Ixtapa/Zihuatanejo (ZIH) Airport
Private beachside bungalow with a porch
Daily breakfast with coffee and/or tea (GF, Veg, Vegan options available)
Daily lunch (GF, Veg, Vegan options available)
Welcome Dinner and Intention Setting Ceremony (GF, Veg, Vegan options available)
Farewell Breakfast and Celebration
Two daily 75 minute yoga classes suitable for all levels and abilities
(class varieties include Vinyasa, Yin, Restorative, and Yogic Philosophy with Guided Meditation)
One 60 minute massage or wellness service OR one Present Moment Retreat Center adventure excursion!
Hotel taxes + 10% off boutique items
Personalized attention and care from the loving staff of Present Moment
Tranquil private beach with hammocks, lounge chairs, and umbrellas
Walking distance from downtown Troncones
Flexible schedule to fit your leisurely needs
Inclusive environment, for all!

Optional Group Excursions:
Both Shayna and Kennedy, as well as Present Moment Retreat Center, will be offering optional group excursions a la carte.

Shayna and Kennedy Group Excursions will include trips into the heart of Troncones:
Taco Crawl (with margaritas!) at local restaurants
Dinner at La Mexicana, home of the only female restaurant owner and chef in Troncones
Dinner at Roberto’s, where we will release baby sea turtles into the ocean

Present Moment Group Excursions will include local adventures:
Surfing
Kayaking
Snorkeling
Hike with visit to a local’s home for lunch
Cacao Ceremony

Does NOT include:
Alcoholic and non-alcoholic beverages (mocktails, smoothies, juices, teas, soft drinks)
Dinner (all dinners will be available a la carte with the exception of the arrival night Welcome Dinner which is included)
Optional Shayna and Kennedy Group Excursions
Optional Present Moment Group Excursions
Additional massages and wellness treatments
Airfare to & from Ixtapa/Zihuatanejo (ZIH)

Prices:
Single Occupancy Bungalow – $2,685
Double Occupancy Bungalow – $1,765
Tripple Occupancy Bungalow – $1,675
Couples (2 persons, 1 queen bed) Occupancy Bungalow – $3,220 ($1610 per person)

BE AN EARLY BIRD!
Register by October 31, 2017 to receive an EXTRA 60 minute massage or wellness service OR one adventure excursion!

Non-Refundable Deposit of $500 to secure your stay!
Payment plans available upon request. For information regarding payment plans, please contact atk.melchiona@gmail.com.

All deposits are forfeited 30 days or less prior to arrival. Guests receive an 80% refund if they cancel 31 days of more prior to the event.

For questions or to learn more about Shayna and Kennedy, please visit us on Facebook or Fall in LOVE with Your LIFE! Yoga Retreat with Shayna & Kennedy Facebook Page!

February 3-10, 2018 – Take your yoga practice to the next level with Stephen and Cynthia
Yoga4.life

Join Stephen Brown and Cynthia Pedraza for this week-long transformational yoga experience!

You will deepen your yoga practice, meditate daily, learn how rhythm and yoga are a perfect fit, learn Spanish, and have a great time!

Stephen is a master at helping you find your perfect asana and giving you clear and concise instructions. Stephen has been teaching a blended style of yoga combining Hatha and Vinyasa for 20 years and taught over 10,000 classes and taught at some of the top yoga spas in the world including: Rancho La Puerta where Stephen was a resident instructor for 7 years.

Cynthia bring her infectious positivity and deep understanding of love to her teachings.
Cynthia is a native of Mexico and understands the land and the culture and how to deeply connect with the rich history and energy! Cynthia is a 200hr YA certified instructor and SUP certified yoga instructor.

You will also enjoy a massage, and an excursion on this journey and meals are included.
We will start the day with a morning meditation or meditation walk.
Each day you will have a yoga class and a yoga workshop.
You will also have the option of a daily drumming class with Stephen and a Spanish class with Cynthia!
There will be a daily cardio classes offered as well… dance, booty camp, or kickboxing!

**This retreat will include gourmet meals, room and board, a massage, an adventure, round trip ground transportation, and all classes!

**Airfare not included.

**Early Bird Special- Pay in full before July 31st and save $300!
**Reserve a room today for $500 and you’ll get a $150 off early bird savings!

There are options to share rooms or rent your own.

Single- (not sharing a room) $2,860 +taxes
Doubles- (sharing a room with one other person) $2,170 + taxes
Triples- (sharing a room with 2 other people) $2,095 + taxes

There are exciting things to do in Troncones including: Snorkeling, Turtle release, Sea Kayaking,Surfing, Horseback riding, Jungle hiking, Exploring Ixtapa and Zihuatanejo!

We hope you can all join in this amazing journey!!!

Contact Stephen for more informations: 971-235-8078 (US line) and ujjayisoundsystem@gmail.com

Register on their website www.yoga4.life

December 20, 2017-January 6, 2018 – Bhakti on the Beach | Generate Joy Through Movement & Mantra in tropical Troncones
Bhakti on the Beach

Join Laughing Lotus teachers Brima Jah & Robin Wilner for a transformational week filled with mantra, music, movement, & rejuvenation on Mexico’s breathtaking Pacific coast!

Enjoy a daily, guided morning meditation practice and two soulful vinyasa (flow) classes in the most beautiful surroundings.
Find peace, joy, and healing while swimming in the pool or diving in the crystal blue sea.
Tantalize your taste buds while feasting on delicious organic, gourmet meals made fresh daily.
Savor a deep night’s sleep and the sea breeze from your Oceanside bungalow.
Relish in a personalized massage treatment in a private oceanside room.
Lend your voice and devotion to daily chanting on the beach, or sing and dance under the stars during a special evening Kirtan!

PRICING:
Double Occupancy $2550
Triple Occupancy $2350

*Included in your stay:
Shared oceanside bungalow
Gourmet breakfast, lunch & dinner served daily Twice daily vinyasa yoga classes
One 60-minute massage treatment
Daily mantra chanting & special evening Kirtan Transportation to/from the airport
Hotel taxes included

*Not included:
Airfare to/from Zihuatanejo
Gratuity for staff
Excursions, other spa treatments, or additional food/beverages

More details here: www.bhaktionthebeach.com

BRIMA JAH, E-RYT 500
Always remembering that yoga is for everybody – as well as every Body – is a
foundation from which Brima strives to share his practice. His classes offer a balance
of safety and challenge, a space for playfulness and exploration, and are infused with
the wisdom of Bhakti (devotional) yoga brought to life through his soulful mantra
chanting and storytelling.

ROBIN WILNER, ERYT-500
Robin mixes her passion for creative movement, mudras, and chanting with her vast
knowledge of alignment into all her teachings. She believes that human potential is
infinite and that the path to joy starts with mindfulness and self-transformation. Known
for her inspiring sequences, sense of humor, and juicy hands-on assists, Robin
strives to guide students through a rich, heartfelt experience that maximizes their
potential and reflects their own inner radiance.

More details here: www.bhaktionthebeach.com

January 13-27, 2018 – The Eighth Annual Yoga Retreat to Paradise
YogaTed Yoga

January 13-20, January 20-27, 2018
OR go for 2 FULL WEEKS* (Jan.13-27)!
*There’s a $400 discount if you sign up for BOTH weeks.

Led by award-winning master yogi Ted Roseen and Sharon Picasso

It’s a good sign when a retreat has been returning year after year, and even more so that for the past FIVE years there has been back-to-back weeks! That’s the best endorsement in itself. Come see for yourself!

THE TEACHER:
Master yoga instructor, Ted Roseen has been teaching his unique blend of yoga around the Twin Cities for years. This mix of the biomechanics of Iyengar, strong poses and repetition of Ashtanga, and the gentle flow of Vinyasa creates a fun, yet challenging balance for students of any level. As a marathoner, triathlete, and rock climber, Roseen understands the importance of an open body, the benefits of a positive and quiet mind and the powerful resource that is tapped when that open body and quiet mind are connected. But, it’s Ted’s sense of humor and lightness of heart that really sets him apart from other teachers, a true believer of tapping in to your inner playground. He has studied under a number of gurus, including Saraswathi Rangaswamy, daughter of Sri K. Pattabhi Jois in Mysore, India and local yogi Dec Barry. Ted was acknowledged for his efforts and abilities in yoga in the Mpls/St.Paul Magazine “Best of the Twins Cities 2007.”

PRICE:
Singles: $2580.95* ($300 security deposit)
Doubles: $1831.25 ($300 security deposit)
Triples: $1747.95 ($300 security deposit)

A $300 non-refundable deposit is required to secure your spot.
All money can be refunded, except the deposit, up to 30 days before the trip. If the trip is canceled, all money will be refunded. There are ONLY 20 SPOTS available each week.

INCLUDED:
-AM and PM yoga classes with Ted Roseen
-60 minute holistic massage
-option of a daily yoga class led by Present Moment Retreat staff
-daily brunch and dinner at the on-location 5-star restaurant
-accommodations in a beautiful, authentic Mexican cabana in ear shot of the crashing waves
-baby sea turtle release
-There is also much more available ala carte (i.e. smoothies, cocktails, sea kayaking tour, horse riding on the beach, hikes, massage, stand up paddle boarding, and surfing lessons!)

*$20 of each attendee’s fee will go to Sharon Picasso’s BACKPACK PROJECT. A project working with schools in the Troncones community to make sure they have the resources they need and deserve.

LINKS AND CONTACT INFORMATION:

To Register, contact Ted Roseen:
troseen@gmail.com,
651.225.6198,
Facebook page YogaTed Yoga.

To see photos from previous YogaTed Mexico retreats go to http://www.yogatedyoga.com/mexico-retreat/

To see a Present Moment Thai Massage in action check out http://www.youtube.com/watch?v=whbq-PRL740#t=122

Check out the rave reviews on Trip Advisor: http://www.tripadvisor.com/Hotel_Review-g445057-d630602-Reviews-Present_Moment_Retreat-Troncones_Pacific_Coast.html

AND…a New York Times write-up on Troncones: http://www.nytimes.com/2013/04/14/travel/in-mexico-where-the-waves-still-win.html?_r=0

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”
— Pema Chödrön